T.R.A.P. Fitness utilizes a weight lifting approach that focuses on sculpting muscles through full-body workouts. Classes take place in small group settings to ensure that everybody gets hands-on assistance. The duration of classes is anywhere between 60 and 75 minutes. We prioritize resistance training but we also realize the importance of cardiovascular health. On Wednesdays and Fridays, we end our weight lifting sessions with 10 to 12 minutes of conditioning.
Saturday sessions are a great class for first timers who would like to get a feel for the atmosphere that T.R.A.P. Fitness offers. These sessions typically involve team-oriented workouts with a focus on conditioning and are a great start to your weekend!
Beginner classes are a great introduction to resistance training. Beginner classes offer lighter impact training that are still highly effective.
August Monthly Package (Jul. 31st – Sept. 3rd)
We offer two monthly packages, both of which are unlimited!
Our weekday monthly package includes all Monday through Friday classes. For $25 more, you can have access to weekday and Saturday sessions.
Weekday Monthly Package = $175
Weekday & Saturday Monthly Package – $200
Once you have purchased your package, you will receive a promo code within your email confirmation allowing you to sign up for your classes of choice on a weekly basis.
There are no prorated charges and the price of each monthly package remains the same regardless of longer or shorter months.
Payments are non-refundable.
Disclaimer of days not available for the month:
– August 27th (Saturday)