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WEEKDAY CLASSES

T.R.A.P. Fitness utilizes a weight lifting approach that focuses on sculpting .

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SATURDAY CLASSES

Saturday sessions are a great class for first timers who would like to get a feel for the atmosphere that T.R.A.P. Fitness has to offer.

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BEGINNER CLASSES

Beginner classes are a great introduction to resistance training. Beginner classes offer lighter impact training that are still highly effective.

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